Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and creative way for your kids to learn about spelling and get more physical activity at the ...

Make use of the online options: There are numerous digital sports offers not only for adults but also for children. Best of all, most of the courses are free. The selection is huge – here are a few ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...

NEWPORT, Ky. (WXIX) - FIT4MOM at Newport on the Levee will offer workout classes for kids. It’s part of the FIT4MOM’s kids crew playdate, which takes place every Monday. Moms get the chance to get ...

As fun moves indoors this fall, little ones can keep moving in new ways. Kids can learn dances led by princesses or try exercise classes with characters encouraging them to try something different.