Have you ever argued with your partner and made to feel like your feelings were irrational? This is a terrible feeling and causes you to doubt whether your emotions are even worth considering. But are ...

Rational Emotive Behavior Therapy (REBT) is an established cognitive-behavioural intervention centred on identifying and challenging irrational beliefs that contribute to emotional disturbances.

The current predominant school of thought in psychotherapy is called cognitive behavioral therapy (CBT), which has replaced the previously dominant school of thought, psychoanalysis (PA). There are, ...

Fear, while often seen as a primal instinct meant to protect us, can sometimes lead us down paths of sheer irrationality. It's that gut-wrenching emotion that overrides logic and pushes us to make ...

If you feel shame, recognize that no one else can shame you; only you can make yourself feel ashamed. Only you have the power to create your emotions—positive, negative, helpful, or unhelpful.

Most people, at one time or another, act foolishly. However, truly ignorant individuals exhibit a lack of introspection and stubbornly cling to their opinions, regardless of how irrational they may be ...

In the current issue of Psychotherapy and Psychosomatics the link between irrational thoughts and distress is critically examined. Since the cognitive revolution of the early 1950s, thoughts have been ...

Religion by definition is irrational. It calls for full and complete belief in something unprovable, and also undisprovable. Every individual can invent their own irrational religions, beliefs or ...