Should we sleep with the lights on tonight?

If you struggle to fall asleep or you fall asleep only to wake up at 3 AM staring at the ceiling, there are natural, research-backed remedies that can actually help.

Here’s why sleep matters so much – plus how to fall asleep faster and stay asleep longer.

Add Yahoo as a preferred source to see more of our stories on Google. b' Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: “Sleep ...