You won’t need to Ferberize yourself. Not exactly.

A new study reveals that insomnia may stem from a misalignment in the brain’s internal clock, altering the natural rhythm of mental activity across the day and night. Credit: Shutterstock Insomnia may ...

A new global systematic review and meta-analysis finds that over 40% of health care workers experienced insomnia during and after the acute phase of the COVID pandemic—a rate significantly higher than ...

Having trouble sleeping at night? You might have insomnia. These are the most common causes, treatments and tips to get better sleep. Mercey Livingston CNET Contributor Mercey Livingston is a health ...

Experts caution this specific type of insomnia can lead to other sleep problems.

An analysis co-led by Josefa A. Antón Ruiz, a researcher from the Department of Health Psychology at the University of ...

Insomnia refers an inability to fall asleep or stay asleep for long enough to feel refreshed in the morning, despite adequate opportunity to sleep. Insomnia is estimated to affect a third of people in ...

Is your teen not sleeping well at night? Many teens don’t get the recommended amount of sleep, between 8 and 10 hours. It could be insomnia. What are some signs of insomnia in teens? They may be tired ...