How many hours of sleep you get certainly matters, but research shows when you get those hours matters even more.

With how fast the world keeps going round, making sure you are not running on empty all the time can be critical to your ...

Everything you need to know about REM sleep, including what it is and how much you need ...

January is a month for wellness. And that includes sleep. Lately the world has woken up to the importance of getting enough ...

Last month, our family welcomed a beautiful baby girl. While we love this new adventure, one challenge we have faced is ...

It's 2 a.m., and you're wide awake. Should you get up, or does resting in bed count toward the importance of sleep? Here, docs share what you need to know. Well, it turns out there are some basic yet ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

Self editorial staff were not involved with the creation of this content. It’s generally understood that getting proper sleep is important for one’s health, but fewer people are aware of why exactly ...

It’s January, and toward the top of your list of resolutions might be something along the lines of: Sleep more and workout more. Hey, both are pretty dang important. But let’s say you got a rough ...

According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...