Right after Labor Day, I started on my book tour for "The Joy You Make." In one way, it seemed like the wrong time to extoll the virtues of joy. Whether red, blue or purple, we were all facing the ...

“Rejoice in the Lord always; and again, I say, ‘Rejoice!’”- Philippians 4:4 (NIV) I can’t remember when I first heard the ...

Many people assume happiness means feeling joyful all the time – but that idea couldn't be further from the truth. At first glance, happiness can seem like a simple emotion. In reality, it's far more ...

Happiness is within everyone’s reach. It’s built from daily choices, faith and small shifts in perspective. Here are 10 simple yet powerful ways to cultivate genuine happiness every day. Take a few ...

Forbes contributors publish independent expert analyses and insights. I write about the non-financial aspects of retirement planning. Dana is a leader in Polyvagal Theory, which describes how the ...

Today’s Happiness Break Guide: Spring Washam, is a meditation teacher based in Oakland, California. She is also the author of the book, The Spirit of Harriet Tubman: Awakening from the Underground. We ...

When we seek happiness, what exactly are we searching for? And when we wish happiness on someone else, what is it that we truly desire for them? Can happiness even be defined or is it an illusion, an ...

Add DMNews to your Google News feed. There’s a noticeable difference between simply existing in old age and truly living it with joy. The distinction lies in the little things. Many of us over 70 can ...

Why do you work so hard every day at your business? Ask most entrepreneurs this question and their ultimate answer will be happiness. Yes, we build companies to generate wealth and improve our ...

There’s a common misunderstanding about acceptance and commitment therapy (ACT): that pursuing a positive mood is somehow a bad idea. I get it—the nuance can be tricky. But the science, and the heart ...

You know those moments when science confirms what ancient wisdom has been telling us all along? I love it when it happens! Today, I want to share some fascinating discoveries about joy that completely ...