Avoiding light at night and seeking light during the day may be a simple and effective way to improve mental health. (Getty Images) For years, scientists have spoken about the mental health benefits ...

Exposure’s complete range of off-road riding bar- & helmet-mounted lights gets across-the-board upgrades to light your nighttime trail ride longer and farther. Start with more light output – now up to ...

Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another significant benefit. Sleeping in total darkness may lower the risk for ...

Tracking people’s light exposure in everyday life reveals that brighter, more stable daily light is linked to feeling less sleepy and responding faster on key cognitive tasks, highlighting light as a ...

Numerous studies have found a possible link between exposure to nighttime light and diabetes risk. Researchers from Flinders University further confirm a possible correlation between bright light ...

Blue light has acquired a dubious reputation in recent years, frequently blamed for everything from disrupted sleep patterns to digital eye strain. This high-energy light, emitted abundantly by our ...

Good sleep hygiene calls for, among other things, a cool, dark and relaxing environment. It turns out the dark part is key to helping prevent heart disease. People who are exposed to more artificial ...

Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another significant benefit. Sleeping in total darkness may lower the risk for ...

A large study suggests that exposure to light during sleep is linked to a significantly higher risk of heart disease, stroke, ...

The Relationship Between Light and Sleep Understanding Light's Influence on Sleep: Our sleep patterns are closely linked to light exposure. As night falls, individuals naturally begin to feel drowsy, ...

Regular morning exposure to bright light may improve seasonal depressed mood This is the third post in a series on non-pharmacologic treatments of depressed mood. Previous posts provided brief reviews ...