Before diving into the best exercises for lats, you should know a little bit about this area on your back. Your lats are located on either side of your mid-back and make up the largest muscle group in ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

When pull-ups feel out of reach, there’s a proven gym move that can help you build real back strength. Lat pulldowns are a go-to exercise recommended by U.S.-based fitness experts for improving ...

Lats might not be the most Instagrammable muscles, but that doesn't mean they aren't vital for being fit and healthy. We spoke to the experts about how to keep them on fleek Sometimes it's easy to let ...

The lats, or the latissimus dorsi, to use the muscles' proper name, are the wide, fan-shaped muscles that make up the majority of your mid-back. The lats are especially consequential for several ...

Sometimes it's easy to let yourself pay a little bit less attention to one muscle group or another, especially when they're maybe not the most vital ones for getting your selfie game on point. But if ...

Sometimes it's easy to let yourself pay a little bit less attention to one muscle group or another, especially when they're maybe not the most vital ones for getting your selfie game on point. But if ...