If you sit all day, chin tucks could help your neck and posture – but only if you do them right

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

‘Do not ignore your body’s signals’: how to really look after your neck

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

5 Exercises To Do At Your Desk As You Return To The Office

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...
Arkansas Democrat-Gazette

MASTER CLASS: Stretch exercise helps reduce neck and shoulder tension from desk job

Workplace ergonomics are important for organizations interested in maximizing employee health outcomes. Physical well-being encompasses many aspects, one of which includes musculoskeletal function.
Well+Good

3 of the Best Neck Pain Exercises To Nix Soreness, According to a Physical Therapist

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...
Hosted on MSN

How to relieve a tight neck - the simple stretches experts swear by

Whether it’s the result of poor posture, prolonged screen time, stress, or even how you sleep, tension in the neck and shoulders can affect everything from your mood to your mobility. And while it’s ...