In previous posts, I’ve written about the cognitive side of cognitive behavioral therapy (CBT). The main technique involves identifying negative automatic thoughts and reframing those thoughts into ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

The Netflix documentary Unknown Number: The High School Catfish explores the case of two thirteen-year-olds, Lauryn Licari and Owen McKenny, who received thousands of anonymous, harassing messages ...

Tension: We intellectually know others rarely notice us, yet we still feel constantly observed and judged in everyday moments. Noise: Popular advice tells us to “stop caring what others think,” which ...

Cognitive processing therapy (CPT) is an evidence-based psychotherapy for post-traumatic stress disorder (PTSD). Its goal is to help people process traumatic events while challenging and changing ...

Dr. Jasvant Modi enters contemporary psychological discourse with an approach shaped by clinical discipline and long-standing engagement with Jain philosophy, offering a model for mental balance ...

On the eve of her theatrical debut, Mariel is experiencing a rush of negative thoughts that have her second-guessing whether or not to perform. Yet do not be frightened, kind viewers! Along with the ...

When politicians resort to insult and name calling, it is a sign that they have nothing convincing to say. No data, no logic and no insights to support their position. It is a desperate ploy to win by ...

Multiplier tasks involve activities humans can already perform but accelerate with AI, such as summarization or translation. Enabler tasks allow previously inaccessible creative production, such as ...