In previous posts, I’ve written about the cognitive side of cognitive behavioral therapy (CBT). The main technique involves identifying negative automatic thoughts and reframing those thoughts into ...
Cognitive processing therapy (CPT) is an evidence-based psychotherapy for post-traumatic stress disorder (PTSD). Its goal is to help people process traumatic events while challenging and changing ...
Tension: We intellectually know others rarely notice us, yet we still feel constantly observed and judged in everyday moments. Noise: Popular advice tells us to “stop caring what others think,” which ...
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