‘Adult Sleep Training’ Is on the Rise. Here’s Who It’s for—and How to Do It

You won’t need to Ferberize yourself. Not exactly.
The American Journal of Managed Care

Economic Evidence Supports CBT-I for Insomnia, but Research Gap Persists for Hypersomnia

Importantly, several studies evaluated CBT-I as an adjunct to usual care for comorbid mental health conditions such as ...
Medscape

Anxiety, Distress From AF Symptoms Calmed by Cognitive Training

Cognitive-behavioral therapy (CBT) may deserve a place alongside ablation and rhythm- and rate-control drugs as a management option for some people with paroxysmal atrial fibrillation (AF), a new ...
Medscape

Remote CBT as Effective as In-Person Therapy for Mental Illness

Remote cognitive behavioral therapy (CBT) is just as effective as in-person CBT for a range of mental health and somatic disorders, a new review of more than 50 randomized clinical trials (RCTs) ...
Psychology Today

Cognitive Behavioral (CBT) Therapists in Wayland, MI

I have a Trauma Specialization & completed the TF-CBT Training Project at Western Michigan University. My goal is to create space for you to experience the freedom that comes with the challenging work ...