If you frequent the gym, you’ve probably seen a Bosu ball or two stacked up amongst the free weights and resistance bands. But if you’ve steered clear for fear of not knowing how to properly use one, ...

Curious about how to utilize a Bosu ball in your workouts? We’ve got you! If you’ve never seen a Bosu ball before, don’t worry — we’ve got you on that, too. A Bosu ball — which looks like an exercise ...

Ever walked into a gym and seen a strange-looking, half-ball with a flat platform on one side? That's known as a BOSU ball, which is a versatile piece of fitness equipment that can transform your ...

Bosu balls have become a fixture in most fitness centers, but if you don't know what you're doing with the bouncy platformed implements, they can feel downright alien. You've probably even seen them ...

Runners tend to think of instability as a condition to avoid or a problem to solve, but adding a dose of wobbliness to your workout is actually beneficial. And one of the best ways to (literally) ...

CINDY ELLEN RUSSELL / [email protected] Instructor Al Alvarez led a "Bosu Burn" class at the Central Branch YMCA earlier this month. >> Information: Visit www.ymcahonolulu.org for a complete ...

Nikki Metzger is Women's Health's Next Fitness Star winner and the creator of the heart-pumping, cal-torching fitness method you'll find in her Ignite routine. I'm obsessed with training with the BOSU ...

If you haven't used a BOSU ball before, be prepared to fire up your entire core. This versatile exercise tool tests your core strength and balance by adding an element of instability. On one side, you ...