In “The Body Holds the Healing,” I described a concept that is central to expressive arts and somatic therapies—restorative embodiment. In contrast to other somatic therapies, restorative embodiment ...
What Is Expressive Arts Therapy? First, let us begin by understanding what expressive arts therapy is. “EXA is a holistic mental health approach that uses art, movement, music, drama, and writing to ...
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