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How to build muscles during MMA training: Tips and complete guidelines
Building muscles in MMA differs from bodybuilding. Here, muscles are forged through resistance, impact, and dedicated ...
In this clip Matt Serra and Chris Brennan talk about today's training for MMA matches versus how fighters used to train.
The MMA group brings students together from around the world, to spar, develop their skills, and have fun competing in the physical sport. The Michigan State MMA club meets in the basement of IM West, ...
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