✨ Today’s Affirmation:“I release what I can’t control and focus on what lights me up.”Vibe Check:Feeling anxious? Like you're ...

Time and time again, my experience has shown me that the stories you tell yourself about yourself have the power to shape your reality. Self-affirmations—"brief exercises in which people reflect on ...

Three decades of research reveal that positive affirmations backfire for people with low self-esteem, intensifying the very feelings they're meant to heal — and the wellness industry has no incentive ...

Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising promise is: repeat these positive affirmations often enough and you’ll be ...

It is Shukla Paksha Dashami today, under the Waxing Gibbous. The Moon’s presence today blesses you with more focus and determination. This is a good day to tighten your goals, make a little more ...

During a session with Vogue India, the Kushi actor gave a sneak peek into her bag, showcasing a box of affirmation cards.