Behavioral Activation (BA) is a form of short-term outpatient therapy that engages individuals in rewarding activities of their own choosing as a way to counter the negative feelings and withdrawal ...

The laundry is piling up. Calls from friends and family are going unreturned. You haven’t been active for quite some time, and in general you’ve stopped doing many things you used to love to do. It’s ...

In a study of 1117 perinatal adults receiving behavioral activation therapy, the odds of endorsing suicide ideation decreased by 25% with each treatment session and by 80% at 3 months ...

Learning to Argue Less With Your Own Mind: A Look at Cognitive Behavioural Therapy: By Meher Kaur Lonial Key InsightsThis blog breaks down Cognitive Behavioural Therapy in a way that feels real, not ...

Introduction Perinatal depression poses substantial risks to both mothers and their offspring. Given its chronic and ...