How to Start Going to the Gym If You’ve Been Too Intimidated

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

5 Gym Mistakes Beginners Make Every January – and How to Avoid Them

These common errors can stall progress fast ...

I tried this "simple" 20-minute workout for total beginners — here's why it surprised me

Here's a beginner bodyweight workout to try ...
Insider Monkey

10 Easiest Gymnastics Moves and Tricks to Do at Home for Beginners

If you’re new at gymnastics and you would like to know how to make it easier for you, you’re in luck because we’ve prepared a list of the easiest gymnastics moves and tricks to do at home for ...
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The 10 best CrossFit exercises for beginners, according to two professional CrossFit trainers

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

Bodybuilding Legend Shares 3 Simple Tricks to Build Strength Fast for Beginner Lifters

Everyone starts somewhere, but getting the basics down early could change your results forever.

Is a gym membership or working out at home better for beginners? Trainer reveals answer

In TODAY.com's Expert Tip of the Day, personal trainer Stephanie Mansour reveals whether a gym membership or working out at home is better for beginners.