She says most lunches are missing one key nutrient.

Eating well doesn’t mean following strict diets or cutting out food groups. Building a balanced plate is about making simple choices that nourish your body without complicated rules. When you focus on ...

Plate of chicken, quinoa, broccoli, fruit, and vegetables - Liudmila Chernetska/Getty Images When you try to look up the "right" way to eat online, you'll get bombarded with more opinions than you can ...

If some of your meals have recently been replaced by snacks, you're hardly alone. According to the latest stats, more than half of Americans are eating snacks or mini-meals instead of three squares.