Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. "Right to the core," "core values," and "hardcore." These little idioms highlight just how vital the concept of "core" is in our lives ...

A Pilates instructor shares 5 no-equipment core exercises that tighten your waist faster than planks after 55.

We’re always on the lookout for new core exercises to add to our fitness routines, especially ones that help improve form and control. Midlife trainer Dr Won Dolegowski created the barbell ...

Sometimes, factors like age, past injury, or personal comfort can prevent my personal training clients from getting onto the floor for traditional core exercises. Fortunately, there are plenty of ways ...

Mississippi awarded more than $104 million in federal rural health grants across 167 projects. Where the money goes and why rural access matters. Community paramedics in rural Virginia visit patients ...