Work hard in the gym, stay cool under pressure. The benefits of exercise have long been recognized, from improved heart ...

Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of ...

Every parent has feelings, too. Anger is one of those emotions. Befriending your anger can help it feel less scary and help you decide what actions to take on your family's behalf. For support groups, ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

In my previous post, I discussed how "hangry" and similar states aren't actually anger—they're frozen fight-or-flight responses, anxiety experienced as irritability. But that raises an obvious ...

Marc Brackett, director of the Yale Center for Emotional Intelligence argues that we're facing an overreaction epidemic.

You may have read news reports of life threatening and devastating floods, hurricanes and heat waves, all driven by human-induced climate change. Perhaps you have heard that 2024 is due to be ruled ...

People who experience high levels of social anxiety tend to view neutral or ambiguous interactions as intentionally hostile, but treating the anxiety can effectively reduce this aggressive perception, ...

Let me start with a question first: Is anger a positive or a negative emotion? Well, that’s a trick question. Emotions aren’t positive or negative. And if you think of them that way, you’ll get ...

Regular exercise is not only good for the body, but it may also help you stay cool under pressure. Research published in the journal Acta Psychologica found that higher cardiorespiratory fitness (CRF) ...

HUNTSVILLE, Ala. (WAFF) - A local woman diagnosed with metastatic breast cancer launched a brand new in-person support group for women going through the same ordeal. According to the volunteer running ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...