An all-or-nothing mindset could be hurting your exercise and health goals

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.
DMNews

Psychologists say the all-or-nothing mindset destroying your health goals isn’t discipline. It’s a trauma response to never feeling good enough.

The all-or-nothing approach to health isn't about discipline or willpower — it's a trauma response rooted in contingent ...

Why all-or-nothing thinking could be sabotaging your exercise goals

Have you dropped your New Year’s exercise resolution? Discover how a common mindset may be sabotaging your fitness efforts ...
DMNews

The all-or-nothing mindset isn’t discipline. Psychologists say it’s a form of self-sabotage disguised as high standards.

The all-or-nothing mindset promises to protect you from mediocrity — but psychologists say the real function is protecting ...
Yahoo

This 1 Toxic Mindset Can Destroy Your Mental Health (And You're Probably Guilty Of It, Too)

Add Yahoo as a preferred source to see more of our stories on Google. The "all or nothing" mentality can ruin your mental health and hold you back from accomplishments. Experts explain why. miniseries ...
Hosted on MSN

Why your gym plans don't work out

University of Michigan researchers have an idea why so many people who make ambitious plans and goals regarding physical fitness ultimately give up on them — more specifically, why planned daily ...
Psychology Today

All-or-Nothing Thinking in Addiction

Cognitive behavioral therapy or CBT is highly successful in addiction recovery. Developed by Dr. Aaron Beck, it allows people to see the link between how they think, how they feel and how they behave.
The Sudbury Star

All-or-nothing thinking is an obstacle to better health

When it comes to our own health, we err in strategies that are entirely self-driven – overhauling our diet overnight, acquiring a treadmill, cutting out alcohol, and so on. But all-or-nothing thinking ...