If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

The all-or-nothing mindset promises to protect you from mediocrity — but psychologists say the real function is protecting ...

The all-or-nothing approach to health isn't about discipline or willpower — it's a trauma response rooted in contingent ...

Add Yahoo as a preferred source to see more of our stories on Google. The "all or nothing" mentality can ruin your mental health and hold you back from accomplishments. Experts explain why. miniseries ...

Have you dropped your New Year’s exercise resolution? Discover how a common mindset may be sabotaging your fitness efforts ...

Everyone dreams multiple times per night, typically four to seven dreams totaling one to 2 hours, mostly during REM sleep. People who claim to not dream are simply not remembering them, because more ...

DALLAS — After Glenn Gehan graduated from college, he didn’t want to keep up the intense workouts that had allowed him to attend the University of Southern California on a swimming scholarship. He ...

Messages like “Go big or go home,” “Anything worth doing is worth doing right,” and even, “Do or do not. There is no try,” are meant to inspire us — but they often have the complete opposite effect.