When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Starting your workout with some gentle movement can help avoid injuries. Starting your workout with some gentle movement can help avoid injuries. Credit... Supported by By Cindy Kuzma Videos by ...

Stand tall with feet hip-width apart and knees soft. Draw your chin to your chest and slowly roll down through your spine, ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...